A little about me
Your Partner in Growth
My name is Amanda Barraclough. I am a life, executive, and health & wellness coach who’s all about helping you unlock the best version of yourself. With a blend of authenticity, compassion, and a relentless drive to see you thrive. I’m here to guide you through the chaos and into a life that lights you up. Whether you’re aiming to level up your career, find balance, or finally feel at home in your own skin, I’ve got your back.
My approach? Coaching isn’t one size fits all. Ascend blends mindset coaching, executive strategy, and fitness training to create a personalized roadmap for success.
My Mission Is to Help Women Build Strength, Confidence, and Balance
Why I do this work
I’ve seen how easy it is for busy women to put themselves last while balancing careers, motherhood, relationships, and everyday responsibilities. My mission is to help women create sustainable habits that support both physical and mental well-being—without burnout or unrealistic expectations.
Together, we’ll work on building strength, improving confidence, creating healthier routines, and developing a lifestyle that helps you feel energized and empowered through every season of life.
Credentials & Certifications
“Amanda guided me when I was feeling lost and stressed during my prep and reassured me with her coaching; reminding me of my goals and helping me celebrate the small wins.”
Esprit Reyes
Martial Arts Bodybuilding Prep
Ready When You Are
Book your consultation call and let’s create a plan to help you feel stronger, healthier, and more confident in your everyday life.
Ascend Coaching helps busy women build strength, confidence, and sustainable wellness through personalized fitness, nutrition, and lifestyle coaching. The focus is on creating realistic habits that support long-term health, energy, and balance through every season of life.
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