A little about me
Your Partner in Growth
My name is Amanda Barraclough. I help busy women and moms (30+) balance hormones, build lean muscle, and shed body fat without restrictive diets. My focus is on helping you break free from stress, confusion, and constant restart cycles so you can finally create a body and lifestyle that feels sustainable and strong.
With a blend of authenticity, compassion, and a results-driven approach, I’m here to guide you toward lasting transformation not quick fixes or short-term motivation. Whether you’re trying to feel confident in your body again, improve your energy, or build a healthier routine that actually fits your life, I’ve got your back.
My approach isn’t one-size-fits-all. Ascend combines mindset work, simple nutrition strategy, and effective training to create a personalized roadmap that helps you build strength, balance hormones, and make high-performance health a permanent part of your identity.
My Mission Is to Help Women Build Strength, Confidence, and Balance
Why I do this work
I’ve seen how easy it is for busy women to put themselves last while balancing careers, motherhood, relationships, and everyday responsibilities. My mission is to help women create sustainable habits that support both physical and mental well-being—without burnout or unrealistic expectations.
Together, we’ll work on building strength, improving confidence, creating healthier routines, and developing a lifestyle that helps you feel energized and empowered through every season of life.
Credentials & Certifications
“Amanda guided me when I was feeling lost and stressed during my prep and reassured me with her coaching; reminding me of my goals and helping me celebrate the small wins.”
Esprit Reyes
Martial Arts Bodybuilding Prep
Ready When You Are
Book your consultation call and let’s create a plan to help you feel stronger, healthier, and more confident in your everyday life.
Ascend Coaching helps busy women build strength, confidence, and sustainable wellness through personalized fitness, nutrition, and lifestyle coaching. The focus is on creating realistic habits that support long-term health, energy, and balance through every season of life.
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